You can withdraw your permission at any time – check out our Cookie Policy to see how. You give consent for us to place these cookies by clicking on the "I consent" button. If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. Just enter your weight in pounds, and the length of time in which you partake the activity. Female ( ( 10 x Weight in KGs ) + ( 6.25 x Height in CMs ) - ( 5 x Age ) - 161 ) x Activity Level Katch-McArdle Formula Male & Female ( 370 + ( 21.6 x ( Weight in KGs - (Body Fat x Weight in KGs) ) ) ) x Activity Level Atlas Says: These formulas give an estimation of the number of calories you burn every day. We also use analytical cookies to measure and analyze the use of our web shop. US Units Metric Units Other Units Height feet inches Weight pounds Exercise: 15-30 minutes of elevated heart rate activity. This calculator can also provide some simple guidelines for gaining or losing weight. With our calorie calculator we want to give you a little bit of help and at. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Use this free calculation tool to estimate how many calories you will burn in a specific amount of time. What is calorie The calorie is a measurement of the energy used in the centimeter-gram-second system of physical units.The amount of heat required to raise the temperature of 1 kilogram of water by 1☌ at 1 atmosphere pressure is 1000 calories. These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. During this period of exercise you have burned around 629 kcal (2633 kJ). Lightly Active (light exercise 1-3 days / week) 1.375 Moderately Active (moderate exercise 3-5 days / week) 1.55 Very Active (heavy exercise 6-7 days / week) 1.725 Extremely Active (strenuous training 2x / day) 1. BMR/ RMR Activity ( Calculate BMR/ RMR ) Calculation Results: You need 2.4 Calories in a day. ![]() ![]() This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop. By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites.
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